Sunday , December 16 2018
Latest Article
Home / Videos

Videos

What to eat for diabetes

Diabetics need to limit carbohydrates to control their diabetes. For example, rice is a staple in many cultures. We suggest substitutes such as quinoa which has higher protein content than other carbohydrates. We suggest using raw lettuce as a “wrap” for sandwich meat or other sources of protein. We recommend using a smaller dinner plate or dessert plate so that food ... Read More »